WELCOME
"Yoga is for everyone… if you can breathe you can practice yoga."
- Krishnamachaya
My personal mission is to share the many mental, physical, and spiritual benefits of this ancient practice in a friendly and inclusive way. I hope to give people the tools to befriend their bodies, minds, and breath so that they can live their lives feeling calmer, more grounded, and balanced.
“Yoga gives you a chance to observe what it feels like to be in your body in that particular moment and start to become aware of what it feels like to be you.”
Vicky Fox
I have developed a yogic tool-box of techniques and practices to benefit our everyday lives.
If you would like to talk about any of the classes or workshops I offer, please contact me.
YOGA IN THE COMMUNITY
Charitable Organisations
I am currently working with, Keighley Healthy Living, a charitable organisation based in Keighley, to support the health and wellbeing of the local community. I am also working in partnership with Rethinking Pain, an initiative aimed at helping people in the Bradford District manage their pain through movement.