Testimonials
I am a 58 year old man that had been suffering back pain for years. I spent a lot of money over the years on chiropractors, osteopaths and physios to ease the pain each time it flared up. Then one physio suggested I try yoga andI found Nicky’s class.
I was quite nervous before the first session. Would I be the only man? Would everyone be at an advanced level? Would I struggle with a lot of the positions? I needn’t have worried. As it’s online everybody is busy doing their own thing to notice what anyone else is doing. Nicky is also a great teacher, encouraging everyone to go at their own pace and suggesting alternatives if anyone finds any of the positions uncomfortable.
Since starting the yoga 2 months ago, I haven’t had any recurrence of my back pain. The morning sessions also give me more energy for the rest of the day.
Tobias
As we age, it is a natural process for our bodies to lose strength and stiffen up.
This shows up in our golf game as we start to hit the ball with our arms, lose distance plus a variety of other irritations associated with aging.
However, we can mitigate the problem with gentle yoga practice aimed at improving our strength and flexibility. Forget what you might have thought previously about Yoga and just focus on those two issues.
My experience is that although in my early 80s my strength and flexibility is much improved and I still I still have a respectable shoulder turn, a good follow through and I can squat down to line up my put. I also do not need one of those rubber things on the end of my putter to pick the ball out of the hole!
So may I recommend that you try regular morning sessions with Nicky and with a little persistence you will find that you flexibility and strength will improve and transfer to your performance on the course
As time progresses, you will also learn how to breathe and perhaps find other ways that Yoga can improve your golf and your general well-being. You will certainly feel better every morning after your regular practices before breakfast!
John
The routine and regularity of meeting together is wonderful. It helps me stay grounded and it’s great to see everyone’s faces in our virtual community. I love the variety Nicky brings to each class and the way she continues to guide us through each movement in her invitational and non-judgemental way.
Yoga with Nicky has made a huge difference to my life. I value the physical flexibility and strength it has allowed me to maintain. The discipline of gently calming the monkey mind and using breathing techniques to focus and mediate is invaluable for me. I am a much calmer person than I used to be! Thank you Nicky and yoga!
Ali
I had a bad back from years of standing, so I needed help. I can now move more easily and I’m a nicer person!
Sarah
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Contact me to book onto a class, organise a group or 1:1 session or find out more about my workshops.