WELCOME
"Yoga is for everyone… if you can breathe you can practice yoga."
- Krishnamachaya
My personal mission is to share the many mental, physical, and spiritual benefits of this ancient practice in a friendly and inclusive way. I hope to give people the tools to befriend their bodies, minds, and breath so that they can live their lives feeling calmer, more grounded, and balanced.
“Yoga gives you a chance to observe what it feels like to be in your body in that particular moment and start to become aware of what it feels like to be you.”
Vicky Fox
I have developed a yogic tool-box of techniques and practices to benefit our everyday lives.
If you would like to talk about any of the classes or workshops I offer, please contact me.
golf
Wellbeing for golfers and golf clubs
If you play golf, yoga can have endless benefits for your physical and mental game.
Having spent 15 years a a yoga teacher, I am now working with my husband Andy to bring accessible yoga classes to golfers online.