My on-line and in person classes include:
Yoga postures (asanas), some which build strength or increase flexibility, some may be chosen to relax the body and others to improve balance and focus. I enjoy combining elements from different schools of yoga such as yin and ashtanga as well as other mind-body practices such as qi gong and tai chi.
Classes
ONLINE CLASS
30 minutes of yoga practice with 15 minutes of guided breathing.
Appropriate for all levels of practice.
Weekdays (ex. Tuesdays) 8am – 8.45am
Friday 8am – 9.15am
STUDIO CLASS
A 75 minute class with a combination of mindful movement, breathing and relaxation
Best for intermediate levels of practice.
Tuesdays 9.30am – 10.45am
1:1 CLASSES
If you would like to develop your practice I offer 1:1 and small group classes at my studio.
Appropriate for all levels of practice.
Contact me to discuss
“When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”
– Goraksasathakam
Online Classes
During Covid I reluctantly moved my studio classes online. From a clunky beginning I discovered that I love teaching in this format. I feel that my creative juices can flow and there is a surprising virtual connection across the airwaves… from a student’s viewpoint, online classes allow greater flexibility with no need to navigate traffic and parking, you can wear whatever you like (even pyjamas!). In addition, the opportunity to explore your practice in private, establishing a dedicated yoga space in your own home can encourage a more regular practice. If you go away on holiday you can bring your computer along and join us..
My regular online group is made up of students of all ages from all over country. We meet each weekday morning (apart from Tuesday) at 8am. Our physical practice generally lasts around 30 minutes with 15 minutes dedicated to breathing.
On Fridays we rake a longer class, 8am-9.15am.
Online classes cost £30 per month which gives you access to the live classes and recordings.
Studio Classes
I offer an in studio group class on Tuesdays from 9.30-10.45. The sessions are suitable for all levels of experience and provide a safe space for you to develop your practice.
Studio classes can be purchased in blocks of 6 for £60 or Pay As You Go at £12 per class.
1:1 and Small Group Workshops
As well as one to one therapy I also offer small group yoga and yoga therapy classes (up to 3 people). The small group dynamic allows me to tailor the practices to the needs of the group in a relaxed and interactive way. This is more cost effective than private yoga therapy sessions but more personal than a larger group class. This is perfect groups of friends who are new to yoga or those who may feel uncomfortable in a larger group setting.
I have developed a yogic tool-box of techniques and practices to benefit our everyday lives.
If you would like to talk about any of the classes or workshops I offer, please contact me.