Yoga Therapy
Yoga therapy offers an alternative to modern western healthcare and talking therapies by offering a holistic person-centred approach to wellbeing.
What Is Yoga Therapy?
By fusing the ancient tradition of yoga with modern medical understanding, the latest developments in neuroscience and psychotherapeutic principles, yoga therapy can be used to support a wide range of mental and physical health conditions.
Recommended practices may include physical postures, meditation, breathwork, relaxation techniques mindfulness and self-enquiry.
Yoga therapy can offer support in challenging times and can be used alongside conventional treatment in a wide range of conditions to help bring balance to the body and mind.
Yoga therapy can help with:
– Anxiety
– Depression
– Cancer
– Parkinson’s
– Chronic fatigue
– Fibromyalgia
– Arthritis
– Osteoporosis
– Injury/physical restrictions
– Respiratory conditions
– Autoimmune disorders
– Heart disease
– Back problems
– Chronic pain
– Bereavement
– Eating disorders
– PTSD
– Trauma
– Addiction
The Process
“Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S Iyengar
The process starts with a free 15-minute phone call to assess your needs and suitability and for you to ask any questions you might have.
If you would like to proceed, you next complete an intake form and we book an initial session.
The initial session is 90 minutes and here we discuss your form, your aims and plan a trajectory for our work together, we’ll also explore some practices this session.
Further sessions can then be taken individually, or block booked in sets of three or six. Frequency of sessions depends on what is being worked on, usually weekly is recommend to begin to build momentum, however this could be fortnightly or monthly depending on your requirements.
Length of treatment will also depend on the nature of the work and/or your personal preference or circumstances.
Contact Me
To book a Yoga Therapy session please get in touch to arrange your free phone call.